There are many reasons why you may have found your way here. Things may have become too difficult to manage or are so distressing; it may be too much to endure alone. I maintain a strong belief that we all have the resources within us to make the necessary changes required to face even the most difficult life challenges. It is my intention to support you to identify and implement those changes you consider important to enable you to move forward in life.


There are many types of stress which are a commonality in our everyday lives.



& anxiety

Feelings of grief and loss are commonplace and normal following the death or loss of something or someone significant


& loss

Adjusting to a new circumstance in life can be difficult, confronting and life changing.




Depression is often characterised by extended periods of feeling sad, moody, irritable or low.
Promoting mental health & wellbeing